<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Charlene Lichtash, M.D.]]></title><description><![CDATA[The Medical Office of Charlene Lichtash, M.D.]]></description><link>https://www.drlichtash.co.il/letters</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 17:13:01 GMT</lastBuildDate><atom:link href="https://www.drlichtash.co.il/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Achieving Happiness]]></title><description><![CDATA[The illusion that we have when we are seeking more happiness and fulfillment in our lives is that to achieve this we have to change or...]]></description><link>https://www.drlichtash.co.il/en/post/achieving-happiness</link><guid isPermaLink="false">69f772ad6d623cdf5f927b51</guid><pubDate>Thu, 19 Nov 2020 03:01:16 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item><item><title><![CDATA[Leadership in Our Own Lives]]></title><description><![CDATA[Whether we recognize ourselves as leaders or not, it is incumbent on all of us to take a leadership role in our own lives. Although not...]]></description><link>https://www.drlichtash.co.il/en/post/leadership-in-our-own-lives</link><guid isPermaLink="false">69f772ad6d623cdf5f927b50</guid><pubDate>Tue, 01 Sep 2020 04:01:53 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item><item><title><![CDATA[Removing the Shame Associated with Overweight and Obesity]]></title><description><![CDATA[The greatest misconception in weight-related disease is that people with overweight or obesity lack willpower. Hormones, not willpower,...]]></description><link>https://www.drlichtash.co.il/en/post/removing-the-shame-associated-with-overweight-and-obesity</link><guid isPermaLink="false">69f772ad6d623cdf5f927b54</guid><pubDate>Tue, 01 Sep 2020 04:01:53 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item><item><title><![CDATA[Recognizing Automatic Thoughts]]></title><description><![CDATA[Our thoughts and actions are intimately tied together. When working to make a change in ourselves, our thoughts are the first place to...]]></description><link>https://www.drlichtash.co.il/en/post/recognizing-automatic-thoughts</link><guid isPermaLink="false">69f772ad6d623cdf5f927b57</guid><pubDate>Tue, 01 Sep 2020 04:01:53 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item><item><title><![CDATA[The Power of Having a Strong Primary Care Physician as Your Health Advocate]]></title><description><![CDATA[The reason I decided to specialize in Internal Medicine and practice Primary Care is because I know the value of having a dedicated...]]></description><link>https://www.drlichtash.co.il/en/post/the-power-of-having-a-strong-primary-care-physician-as-your-health-advocate</link><guid isPermaLink="false">69f772ad6d623cdf5f927b52</guid><pubDate>Tue, 01 Sep 2020 04:01:53 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item><item><title><![CDATA[A Message About Community]]></title><description><![CDATA[The COVID-19 pandemic is challenging us all to live with a new and often frightening level of uncertainty. We all must find the courage...]]></description><link>https://www.drlichtash.co.il/en/post/a-message-about-community</link><guid isPermaLink="false">69f772ad6d623cdf5f927b53</guid><pubDate>Tue, 01 Sep 2020 04:01:53 GMT</pubDate><dc:creator>Charlene Lichtash</dc:creator></item></channel></rss>